I went on the Atkins diet about two years ago and lost twenty-five pounds. I've gained a few of them back, but not many, and it's mostly because I'm not as strict about the Atkins diet as I used to be.
I'm not a doctor, and have no more medical knowledge than anyone else. If you have some sort of special medical condition, of course, consult a doctor before you do anything. All I can tell you is that if you want to lose weight, the Atkins diet works.
What Really Makes Us Fat
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